The Price of Ignoring Your Triggers and the End of Cancel Culture: The Must-Listen Podcast for Turning Emotional Wounds into Lifelong Power and Mindset Mastery

It's time to stop being quiet. It's time to stand your truth without regret. It's time to heal from the inside out.

Imagine this: That infuriating coworker, that heart-wrenching breakup, that rage-inducing social media scroll—they're not roadblocks. They're rocket fuel for your soul's ascension. In a culture addicted to blame, avoidance, and victimhood, Triggers flips the script, proving that every trigger is a divine mirror reflecting your unhealed wounds—and the power to heal them lies solely within you. Hosted by quantum energy pioneer and transformative healer Jillian Greyse (JillianGreyse.com), this explosive podcast dismantles mental fragility, showing how dodging triggers keeps you weak, stuck, and spiritually dormant. Instead, learn to wield them as weapons for unbreakable strength, quantum shifts, and enlightened living.

This episode fuses bleeding-edge quantum science with timeless spiritual alchemy, exposing how blame culture breeds weakness while self-ownership unleashes god-like potential. Dive into raw, unfiltered episodes featuring viewer questions, real-world trigger breakdowns, and actionable rituals to transmute pain into power.

If you're battling relationship toxicity, career exhaustion, or existential fog, this episode isn't just a listen—it's your blueprint for radical rebirth. Join the millions already awakening: Blame is the chains of the past; embracing triggers is the freedom of the future. This isn't self-help—it's self-sovereignty. Your evolution demands it.

Hit subscribe on Spotify, Apple Podcasts, YouTube, or wherever you fuel your mind—ignite your transformation today. Pain to power. Weakness to warrior. Welcome to the *Triggers* uprising. #TriggersPodcast #QuantumHealing #SoulAscension #SelfMasteryRevolution #HealYourTriggers

Chapters

• 1:34 Welcome to Triggers
• 5:07 Why Triggers Are Essential for Growth
• 9:42 The Inner Battle of Good vs Evil
• 13:02 How to Be Grateful for Your Triggers
• 17:05 Audience Questions: Triggers as Mirrors
• 24:17 Addressing Jealousy and Setting Boundaries
• 31:54 Can Triggers Be Positive?

Transcript

Speaker 1: 0:57

Welcome to this week's podcast. We have a heavy topic and we are going to be handling it in a way to help you understand the energy and how the flow of the frequency behind a situation occurs those of you who are watching in different areas of the world. We have had some major events take place here in the US that have served as eye openers or shifts in the way people are thinking and viewing and how we're choosing to proceed, and I want to make sure that all of you are aware of the energy coming out of that situation, because that's my job. Things are not present in our world for absolutely no reason. There is a purpose for each and everything that takes place, and I chose the topic this week to be triggers for a reason. Triggers are a profound part of the way and how you are going to heal yourself, and what I mean by that is when you focus and allow something to make you angry and you let that in and you take a moment to view what it brought up in you, you are going to get an opportunity to see a part of yourself that is blocked, that is holding on to past hurts, that is riddled in trauma, that needs to be healed in order for you to expand. Now we have been locked in a pretty solid period of time where people weren't allowed to use triggers with one another. We had to be very careful about the things we said. There was a lot of speech or cancel culture that came out and it was supposed to be in an effort to help heal individuals who were not strong enough to hear the truth about themselves or not capable of handling what was necessary in order for them to heal. But in turn, what we're seeing is exactly what happens when you are not allowed to express your triggers. You see people meeting and coming up against that part of themselves that is unhealed and it becomes absolutely unhinged.

Speaker 1: 3:10

And those recent events that we just dealt with I'm not speaking of them in specific for a reason A I don't want to capitalize off of someone's traumatic situation. I think that that is very sad and I don't think that it is right, either emotionally, spiritually or as a human. And for me, I like to stay in line with what I believe my karma or what I would want someone to do if that were me. So for me, I don't want anyone and would not want anyone to capitalize off a tragedy that my family were struggling to take care of. So I'm not being very specific about the events that took place, but pretty much anybody can have an awareness of it and they can also have an awareness of what that individual was doing for other people that had trauma. It was very clear that many of the people that were engaging with him had a lot of trauma that they had not resolved on their own.

Speaker 1: 4:08

And when you have unresolved trauma, you are holding yourself back from growth and your soul wants to evolve, it wants to grow, it wants to heal. So when you choose to stop allowing that trauma to open up within you so that it has the opportunity to be released, then it is going to reach a point where it boils over. It is extremely unhealthy for anyone to want to not be triggered and to want the world to tiptoe around them and to placate them for the things that they have that are clearly emotional blockages and clearly mental health struggles. When you don't see those things and you aren't forced to look at them, then they grow and get bigger until they eventually take you over, and that's also a lot of the discussion about the good versus evil happening.

Speaker 1: 5:03

No matter what you feel theologically, there's a frequency of energy. That is what is describing the things that theological practices talk about, and the battle of the good and evil is also the battle of the inner you that is good and the inner you that is dark. The inner you that is dark. The inner you that is highly vibrational and the inner you that is low vibrational. The inner you that is connected with your higher self. The inner you that is connected only with your human self. There are so many different ways of describing that interaction that takes place, but it takes place in all of us.

Speaker 1: 5:42

Each one of us has the opportunity, at any time, to choose either side of those frequencies, whether it's good or bad, whether it's a high vibration, whether it's a low vibration. It is always up to us. And as you make those choices, what's going to help you to choose is having experiences that make you feel certain ways that you wouldn't want others to feel, and choosing to heal experiences within that you feel blocked. So what I mean by that, what's going to help someone to heal ultimately in their life, is having someone show them that there is something there that needs to be looked at. The outer world is designed to play on your insecurities, because it's a reflection of the parts in your inner world that are blocking you from growth.

Speaker 1: 6:31

So if you feel like you are held back by any one of the things in your life that you've chosen to have and I'm going to just be very clear about this you chose the life that you're in. You chose who you are going to be. You chose your parents, you chose your experiences, you chose your traumas. You chose everything. There is not a randomized situation that occurs in this life. This is your design. So if you chose opportunities in that design for you to grow that you weren't listening to or that you weren't getting to, or that you weren't getting the first time around, then you are going to have to have reflections constantly show up to give you an opportunity to see those things.

Speaker 1: 7:10

So what I mean by that, let's say, you feel unworthy. Your first opportunity of feeling unworthy and being a reflection of that is when you're at school and kids at school were bullying you and teasing you. So you have two options in that situation you can accept their truth about you or you can choose to love yourself deeper so you can grow past that. If you don't choose to love yourself, to grow deeper, then you're inevitably gonna find another situation as you're growing, that's gonna also push those same buttons about you not feeling good enough, and you're gonna get another opportunity. Do you wanna rise above? Do you wanna accept their truth about you or do you want to be better? Do you want to do better? Do you want to heal from within?

Speaker 1: 7:49

We are given many opportunities to heal and 90% of those opportunities are going to be cloaked in triggers. So we live in a world where we don't want triggers. Then we're going to live in a very violent world, because what is inside of individuals that cannot look at their own issues is going to grow and amplify and they're not going to feel any better by not having their buttons pushed. They're not going to feel any more relieved by no one else questioning them. They're going to continue to feel that anger and they're going to project it and they're going to channel it deeper and deeper and deeper until it is eventually realized by them so that they can heal it. So you can't kill off your triggers everybody, because that will kill you. Because ultimately, what will happen if nobody ever pushes your buttons? That inner voice that's drowning you is going to drown you to a point where you can no longer breathe, and then that's when major things start to happen, that's when major mental illnesses start to boil over, that's when huge events start to take that part of your soul that's here to thrive and shut off your inner light, shut off that purpose for why you're here, and that's when we see the violence and we see the anger and we see all of those things bubble over. So I'm just gonna take an opportunity to describe to all of you, be really thankful of your triggers. If anything pisses you off, be so happy that that information was brought to you and I'm going to talk to you on this podcast today about decoding those triggers and about what you can do to find the answers that lie beneath those triggers to help you to grow.

Speaker 1: 9:22

Myself personally, I love triggering people. I do that in my everyday practice regularly, because when I push a button and I see a response, that is an indicator to me that I just brought something out from the depths of that person that they were trying to hide and didn't want to be questioned because they thought they were too weak to handle it. And the truth is when you see your ability to feel and your ability to see yourself in that mere reflection and you choose to then say, okay, that really hurt. What do I need in order to safeguard myself or to help myself work through these things? Then that's when healing occurs. So I don't have any problem saying things on this podcast that are going to trigger reactions from any of you.

Speaker 1: 10:14

I believe my last podcast I talked a lot about schooling your children at home and different environments that you place them into, and if I had parents out there who were angry about that, if I had teachers out there that that made them frustrated, then I'm glad, because if that's what happened, it's because there's something within you that knows what's going on is also not right. So you are internally being called to make a change and you are choosing either out of fear, either out of laziness, either out of not wanting to take responsibility, to make a different choice, and that is not gonna help you grow. So I often will poke at a lot of different areas with anyone that I'm dealing with, and one of the things that I really pay attention to is when someone says to me you made me feel, because at the end of that sentence is going to be the description of what is going on within them emotionally that is causing them to have that trigger. So take a moment to really absorb that. When you can say you made me feel no one can make you anything, okay, that feeling already exists within you. And if that feeling exists within you and it solicits a response and that response is one that doesn't feel good, so you get angry when you hear it, you get frustrated when you hear it, you feel like you're out of control. When you feel it, then that anger, frustration and lack of control lives inside of you already and it is preventing you from being the full extent of yourself that you need to be in order to live your life optimally, to live your life in happiness, to live your life in connection with whatever source is within you, whatever theological practice you want to call that makes your soul burn brighter. So triggers are your gateway to life and you should be grateful to every single person who triggers you. And if you try to shut down the triggers, then you're going to shut down yourself, you're going to shut down your growth, you're going to shut down your voice and you're ultimately going to shut down your life, because at the end of that road is going to be something that you don't or maybe are not capable of handling, because you will have fed that darker aspect of yourself for such a long period of time that it will become greater than the part of you that is truth. So I'm going to encourage all of you push buttons whenever you want. Allow people to see the parts of them that they need to look deeper at and don't be apologetic about it.

Speaker 1: 12:41

I'm not saying go out and be mean, name calling, being deliberately nasty. That is not triggering. That is you sending out negative energy or you choosing the inner evil that you're going to follow. That's not acceptable. But if you are coming at something from the heart and you are discussing something or you're stating something, that's your truth and you can put it in this mirror mirror and this mirror is a very important thing. I teach everybody I work with everyone I encounter. If you can say I'm doing to this person what I would want done to me, then that is a way of saying I'm doing this out of the goodness of my heart. So if you're in a bad situation, with a negative relationship that's taking place and you would want someone to point out to you that's not a great partner or I'm worried about you. This isn't healthy. Even though they're going to react negatively, then I encourage you to still do so, because as you bring those layers up for someone else, you are going to be helping them heal, and in the moment, you might take the brunt of their anger or their frustration or their madness, but really what you're doing is you're planting a seed, and if they choose correctly and if they allow themselves to expand, then they will let that seed grow and that seed is going to lead them to that step or that way out or that version of them that starts to heal. So I encourage you to do so in every avenue in your life.

Speaker 1: 14:05

And those of you who are triggered by any of the information that Charlie Kirk sent out into the universe, I want you to look at yourself and I want you to ask yourself when I heard that, this is how it made me feel, and in that sentence you're going to find out what's wrong with you, not what was wrong with him, what's wrong with you. And that's what you need to work on, because those aspects of you that you are harboring and that you're afraid to let other people see and that you don't want anyone to pick at. They are the parts of you that are your lower vibrations that are stopping you from your growth. So if, when you listen to him, you felt like he was an anti feminist and you felt like you were being put down, then that means that you don't feel good enough, you don't feel strong enough, you don't feel confident in yourself in order to rise above that label. That's no one else's fault, but your own.

Speaker 1: 14:56

So take the opportunity to look back and say how do I make myself feel better? What do I do to build myself up? What are the things I might be missing that's making me default back to this thought process? What are the beliefs that I'm letting in on a daily basis that is making it so? I am taking on this as my truth, because you have a choice of what you're going to take in and it's 100% up to you on how you're going to proceed. I want you to become self-reflective, because in that self-reflective is the healing we talk about If you're going to proceed. I want you to become self-reflective because in that, self-reflective is the healing we talk about If you're talking about architecting your future, if you're talking about bringing your reality and allowing that frequency that you want and that you want to create from to come alive within you. Then you have to start with the frequency within, and that is key.

Speaker 1: 15:41

Okay, there is so much going on on this earth right now. So having an awareness of what your role is and also having awareness of what your job is, for you to heal no one else's job. It's your job to step up to heal. No one's going to do it for you, no one needs to do it for you. No one's at blame for why you didn't get there. You need to step up to the plate and you need to step into that light, because it is why you're on this planet. So let's move through this, let's allow ourselves to grow and let's give ourselves what we need in order to feel empowered and know that that empowerment comes within, and let's be grateful for every button pushed, because that is a healing journey waiting to take place that your soul is trying to call you to. So don't try to shut out the healing journeys. They're not going to get quiet anymore.

Speaker 1: 16:34

Okay, I have so many questions that came in about triggers over the past two months that it was really easy for me to take the opportunity to allow that snapshot to take place so that all of us could see, through these questions, some of the ways that we can heal our triggers, some of the things that other people struggle with when it comes to triggers, and how to look at triggers as guides and not look at them as enemies. Our first question comes from Alex in Seattle, and Alex writes I've heard you talk about triggers being mirrors, but what does that really mean? Like, if someone cuts me off in traffic and I get super angry, is that showing me something in myself that's unresolved? Yes, so if you're in traffic and you get cut off and you get really angry and you start throwing a fit and we're all guilty of this, okay, so I'm not saying that you're a bad person.

Speaker 1: 18:26

If this is the case, I am Italian, so I definitely have a short fuse, but that short fuse and when you get really angry, when something like that happens, is going to be a depiction of you feeling out of control in your life, of you feeling out of control in your life. So the end result of what's really boiling in your system, the reason why someone can get cut off and you can't get cut off without getting angry and someone else can. It's because you have an ingrained frequency within yourself around lack of control and when something like that occurs, you snap, you're out of control. Maybe it's out of control with your schedule, so you're always rushing and you just can't take anyone cutting you off or anything going on in traffic. Maybe it's out of control in your life in general. So take a step back and ask yourself and here's always going to be the key when that situation occurred, what did you feel? You felt angry. You felt like you were not seen. You felt like it didn't matter what you have to do. You felt like nobody cares.

Speaker 1: 19:31

Whatever emotions come up, whatever underlying description comes through when you ask that question, don't ignore it, because that underlying description is going to be ultimately the part of you that you're believing in your life that's causing you to attract these opportunities or these situations to be in your world, to be showing you what you need to release and what you need to let go of. So what you do with that information is you become aware and you say okay, I am very well aware that when I got caught up in traffic today, I flew off the handle and got really upset. And I want you to take a step back and say these are the things I felt. Where am I feeling this in my life? Maybe it's in your job, maybe it's in your relationship, maybe it's in your parenting, maybe it's in your friendships. Ask yourself where am I feeling this way in my life? And then you're going to have a map to not only the feeling but also where it's coming from. And when you know those things where it's coming from in the feeling you could start to make different choices.

Speaker 1: 20:33

So when you're in those situations, with those people in your life, you can say to yourself okay, I'm getting that emotion coming up, where I feel out of control. What do I need to do to honor myself, so that my voice is heard, so that I can draw the correct boundaries in the situation, so they don't continue to funnel out? When you start to become inquisitive and you start to actually try to apply what it takes to heal whatever it is that's going on within you, that's true power. Taking that opportunity is key, being aware that there's an opportunity. There is another key, and that's one of the reasons why I do what I do for everyone I can, because once you can see that, you can't unsee it, and then that's when you start to become a player in your own healing, which shifts your vibration and makes it so what you're creating is more in line with what you desire. So yes, alex, to answer your question, getting cut off in traffic is all about you, and your job is to start asking those important questions and start changing your response. That's when you're gonna start healing what it is that causes you to fire out of control in those situations.

Speaker 1: 21:47

Okay, this question comes from a anonymous listener and this question is my coworker always criticizes my work and it triggers me big time. How can I use this as a mirror to look at my own pain instead of just getting defensive Again? You're gonna wanna ask that question what does this make me feel so, when they trigger you by criticizing your work, I want you to ask yourself what is it that you need or what is it that you're feeling so when they trigger you when it comes to your work? I want you to ask yourself what they brought up within you. How did you feel when they were saying whatever they were about your work? Did you feel not good enough? Did you feel like you don't have the knowledge to measure up? Did you feel like you were lost, did you feel like your opinions weren't valid? What is it that you felt? And I can't answer that for you. I can guide you on how to get there, but what is it that you felt? Write that down. And then I want you to ask yourself where do I also feel this in my life? And start taking a good hard look. Where is that present Predominantly? And then you're going to see where that frequency, that emotion, is hiding.

Speaker 1: 22:59

So let's say that you're also in a relationship where you're constantly criticized or it seems like you can't do enough. You're going to see that that coworker is a reflection about your relationship and the things in your relationship that need to be addressed. Does that mean, then, that you need to leave your partner? No, it means you need to start drawing boundaries so that you can at least allow that open line of communication to happen. If so, once you get that awareness of where that is going and where it stems from, you can then start to learn what you need to do in order to heal that.

Speaker 1: 23:32

Whether it's better boundaries in your relationships, whether it's speaking up for yourself, communication is key, and communication is the biggest part of all of this. You have to be able to communicate. This is how I'm feeling. This is what I'm working on. This is how I'm feeling. This is what I'm working on. This is how I'm healing, and if someone says something to you that makes it so you feel like you're unimportant. You didn't feel important in the first place. It's got nothing to do with what that person said. It's one of the reasons why you could talk to somebody who has a huge ego and thinks they're amazing and no matter what you say to them, it's either like they don't hear the negative or it bounces off them and rolls away. There's simply not a vibrational attachment to it. It's not a lesson that they're promoting in their world. So, getting to that aspect where it's not a lesson for you and feeding yourself in a way that makes it so you are balanced and you feel connected to your higher self, to love, to feeling good enough, to honoring you that is going to be key to moving out of any situation where you feel like you're triggered in the things that you're doing are being criticized and how that makes you feel. That's going to help you overcome.

Speaker 1: 24:41

This next question comes from Jordan, and Jordan did not specify where they are from, but their question was I get triggered by my partner's jealousy and it brings up old feelings from past relationships. How do I start healing that pain without expecting them to change? Partner being jealous is actually the trigger, so it's actually their trigger. Your response to their jealousy is your defense. So when someone has something unresolved within them, they will try to place the blame on people outside of them. This is what we just saw taking place over the past several years. When you aren't looking at your own issues, you're going to label someone else or you're going to saddle someone else with your issue and try to make them responsible. So I want you to be clear on this, jordan your partner's jealousy is not a trigger for you. They're trying to push their trigger onto you, to blame you for why it exists. And this is a snapshot of what happens. When it starts to boil out of control.

Speaker 1: 25:59

When people refuse to accept that their triggers are things they need to heal and they refuse to heal those triggers, they try to blame them on someone else. And when they try to blame them on someone else and that person doesn't take responsibility for it, they often get angry and more violent until they do, because they don't like the feeling inside of them and if they can give that feeling to you or they can force it on you, then that makes it not theirs anymore. That is a classic example of trying to pass the responsibility on. So you aren't triggered by their jealousy, their trigger is their jealousy and then you are getting the feedback of that. So what you need to start doing in the situation is to put that jealousy back on that individual.

Speaker 1: 26:53

As much as it's difficult for many people out there that trigger other people to not want to step back when they respond or step back when they react, it's so important that you stand your ground. You don't have to do it angrily, you don't have to be violent about it. You can give them a reflection from love. So when your partner comes at you with the jealousy, then your objective is that open line of communication and saying I understand that you feel like I am going to leave because you are insecure about whatever has gone on in your past relationships. That's causing you to feel like our relationship is not as solid as it truly is, but I can't be responsible for that feeling within you, that feeling within you. You have to find it within yourself to forgive anything or anyone in your past that caused that to be such a trigger or such a sadness or to have such emotional drive. I love you regardless, but you have to love yourself enough to heal your jealousy so that our love can thrive.

Speaker 1: 28:08

So being able to give someone back what they're struggling with in a loving way takes some eloquence, it takes some empathy. Be aware, okay, I know that you just got triggered by this situation, but it's not my job to heal you. It's my job to support you and to let you know that you can heal that part and I'm here for you as you do. But these are my boundaries. And then say what your boundaries are and be very clear. See, it is not acceptable to me and I love myself too much to let you do A, b, c and D, whether it's check through my cell phone or follow me different places, or tell me what I can wear, or tell me the partnerships I can have or the people I can talk to. State your boundaries clear and then, if that individual continues to push past that boundary, then that is something that you have to decide if you want to expose yourself to that frequency in your life and if you love yourself. The answer to that question is most likely going to be no, and that's where some tough decisions get to be made.

Speaker 1: 29:17

It's important to be able to discern what is yours and what is other people's, so when you are reacting after someone's reaction and it seems as though it's not related to you, you need to be able to step back and eloquently discuss that from your heart, and that can be difficult, and I work with a lot of people in my private sessions about how to do that with individuals in their life, whether it's their children's or their partners or even co-workers. Being aware and being able to connect with people in a way where you can verbalize your boundaries with love is something that isn't easy for everybody, but I'm going to encourage you when you're going through a situation like this, having an awareness of it and not taking responsibility for it, so not letting them pass that on to you is extremely important for their mental health and for yours. Okay, this last question comes from Chris, and Chris sent me this message on Instagram in a private message, and Chris asked can triggers ever be positive, like? Could they be a sign that I'm growing, or are they always a deep seated pain that I need to address. Okay, so they are not always a deep seated pain they can I need to address. Okay, so they are not always a deep-seated pain. They can be a reflection that you're growing.

Speaker 1: 30:32

So let's say that we use the example that we just talked about, about the jealous relationship. Let's say that you decided you were going to draw your boundary in that relationship. You stepped away and then you were watching a show about people being in love and your heart welded up because you are still in so much pain that you got upset and you were crying. So it triggered you to have that response In that situation. That trigger is actually healing within you, the part of you that's still mourning. So having awareness that that's what's taking place, this isn't a trigger. Is it still a trauma? Yes, are you going to be able to be triggered without a trauma being attached to it? No, those two go hand in hand.

Speaker 1: 31:11

So, while the triggers can be positive and the trauma as you're healing, it will still show up as triggers. That doesn't mean that you're not progressing. It means just the opposite. It means that you are progressing. It means you're allowing yourself to feel. It means that you are moving through things in a healthy way. So not all triggers are negative and when triggers do happen, what changes whether they're positive or negative is gonna be your viewpoint and how you're currently moving through the issue and, as you heal, depending on what it is that you're healing, the universal energy or your vibrational energy or that quantum connection that we talked about, is going to bring challenges to make sure that you have progressed. So if you're healing after a breakup and you feel like you're almost perfect, but that feeling of being left is going to stop you from finding the partner that you want, then your energy or the quantum frequency is going to bring towards you so many different signs of relationships and people and happy unions so that it keeps bringing you into that state of release, so that you have the opportunity to pause, release, know what's happening, accept your truth and then move forward. So triggers don't have to be negative or they don't have to solicit something negative within you. When they do solicit feelings that are lower and they make you feel not optimally, having an awareness about them, being able to label where they're coming from, being able to accept them, being able to give you what you need in order to heal whatever it is and then move on. That is key, and that is why the people in your life who trigger you are actually the people in your life that are more important than the ones that love you. So you should love your triggers, because those triggers heal. Okay, that will conclude this podcast for this week.

Speaker 1: 33:05

Please take a moment to review this podcast. I'm loving how much we're getting out there. We have had an incredible amount of viewership and an incredible amount of interaction. I am so excited, so happy, about everything that's building right now. All of you are doing such great work. You should be so grateful to yourself and, as always, if you have any questions, send them over to me. I love all you guys. Thank you so much. Take a deep breath. We're in this together and you're doing a great job. I'll see you next week.